Its the time of year where things start heating up, and we want to ensure Elders know how to keep safe in the heat! According to the Aged Care Quality and Safety Commission, “While very high temperatures can affect people differently, it is known that frail older people are at higher risk of hospitalisation and even death when exposed to extreme heat”. There are new considerations we have to make in our everyday lives to keep healthy in hot weather. Below are some tips and tricks to make sure you are prepared.
- Wear appropriate clothing. Wear clothing that allows your body to breath, and won’t lead to overheating. Light-coloured, loose-fitted clothing is best.
- Get your 6-8 glasses of water a day. This is so important as we lose more water through sweating in Summer. Not being properly hydrated can lead to many health problems and discomforts. Try drinking from a water bottle throughout the day, or timing your water intake with your other habits like taking medications or watching the news etc. Substances including alcohol can also dehydrate you further.
- Ensure you have access to cooling solutions. This means switching on your air conditioner or fan. If you are unable to purchase a fan, Facebook marketplace may work for more affordable options. If you cannot access any cooling options please alert your coordinator.
- Think ahead! Make sure to check your cooling appliances are working before temperatures begin to rise.
- Keep your home cool by closing windows and blinds.
- Popping a wet cloth on your neck can help cool you down.
- Avoid using ovens and heating appliances and opt for cold meals like salads, sandwiches etc.
- If your home is not safe and you need immediate relief from the heat, a public library, shopping center or cinema usually have good air conditioning. If you find yourself having to leave the house regularly for relief from the heat please alert your coordinator.
- When going outside remember to slip, slop slap! Slip on some sunnies, slop on some sunscreen and slap on a hat. Try to time your outings to take place early in the day or late in the evening.
- The Red Cross Telecross REDi is a free service for older people to receive a phone call by a trained Red Cross volunteer to ensure they are well and coping in hot weather. Your coordinators are always here for you as well, and its important we are updated on how you are tracking during any heatwaves.
There is also an increased risk of fires in the hotter seasons. Here’s some way you can be prepared for a bush fire:
- Update your bushfire action plan and include a plan without power.
- Locate your nearest Bushfire ‘Safer Place.’
- Understand how at risk your region is.
- Ensure your smoke alarm is functional.
- Plan your escape routes.
- Have a torch and spare batteries ready.
- Ensure you have a backup plan for any medical or life support equipment if there is a power outage.
- Keep a battery powered AM/FM radio and spare batteries on hand.
Summer is a beautiful time where people become more social, and the vitamin D from the sun relaxes us and boosts our happy chemicals! Once we know how to cope with the heat, we can welcome the sunshine with open arms, and have a great Summer.
